Monday Blues, Ep. 12

The first annual World Fitness Day took place on May 1st in downtown Atlanta and by all accounts was a huge success. This event, which was made possible by popular actor, Jane Fonda, aims to promote staying active and getting fit throughout life.

We all know that exercise is very important to maintain health. However, it can be difficult to make time for exercise especially with the nature of our daily lifestyles. Office workers for example can sometimes spend hours at a desk sometimes in one position.

Below are a few resources that can assist with finding time for some form of exercise especially if your daily work prevents it: